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Medicina del Sueño Dr. Albares - Clínica Teknon
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Medicina del Sueño Doctor Albares
| Centro Médico Teknon – Barcelona
Medicina del Sueño Doctor AlbaresMedicina del Sueño Doctor Albares
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    • Dr. Albares y Equipo
    • Mutuas
    • Apariciones en Prensa
    • Conferencias y Colaboraciones
  • Trastornos
    • Insomnio
    • Ronquido
    • Apnea del Sueño
    • Síndrome de piernas inquietas
    • Ver todos
  • Pruebas
    • Polisomnografía
    • Estudio Cronobiológico
    • Ver todas
  • Tratamientos
    • DAM (avance mandibular)
    • Programa de autocompasión y mindfulness para el descanso
    • Terapia insomnio
    • Terapia Miofuncional
    • CPAP / BIPAP
    • Ver todos
  • Cursos
    • Mindfulness y autocompasión
    • Aprende a dormir
  • Consejos
  • Sueño y empresa
  • Sueño y deporte
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Archivos diarios: 7 de febrero de 2023

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4 cambios que he hecho en mi rutina diaria para dormir mejor

Sin categoríaPor lluis7 de febrero de 2023

Cuando el objetivo es dormir mejor, es importante tener en cuenta esto: “La noche fabrica el día y el día fabrica la noche”, afirma rotundo el doctor Javier Albares, director y fundador del Departamento de Medicina del Sueño de Clínica Teknon. Gran verdad. Lee el artículo en Vogue Ver el documento

Medicina del Sueño Doctor Albares

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